Health Defined

The World Health Organisation defines HEALTH as:

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity".

One can see from the definition of HEALTH that the presence, or absence, of symptoms has little to do with Health.

To understand, and maximise, your Health one must look at what makes Health possible …


The 4 Pillars of Health

  1.  Spine & Nervous System - free from interference - capable of communicating and coordinating every function of your body
  2.  Diet & Nutrition – fuel your body with the essentials
  3.  Exercise & Rest – allow the body time to heal
  4.  Lifestyle & Mind – your mind is the most powerful asset you have … treat it Well